Hello, 2016! Goodbye troubles of 2015, otherwise known as yesterday. It’s funny how a change in one number can shift our outlook, “new year, new me!” As you direct your mind toward self-improvement, remember to keep track of all the positive aspects of your life, regardless of whether they are related to your resolution. Accumulating positive experiences and emotions can decrease or even prevent your brain from heading down negative thinking rabbit holes.

Keep Calm & Stay Positive just might be your motto for 2016!

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