Hello, 2016! Goodbye troubles of 2015, otherwise known as yesterday. It’s funny how a change in one number can shift our outlook, “new year, new me!” As you direct your mind toward self-improvement, remember to keep track of all the positive aspects of your life, regardless of whether they are related to your resolution. Accumulating positive experiences and emotions can decrease or even prevent your brain from heading down negative thinking rabbit holes.

Keep Calm & Stay Positive just might be your motto for 2016!


Please fill in the information below and we will email you with an appointment date/time.

(We are open 9am-8pm M-F and 9am-5/7pm Saturdays; please feel free to call 919-572-0000 directly during those hours to schedule as well.)

Schedule Appointment