With the holidays and children home from school, family time is a large part of this month. Sometimes it can become overwhelming to host and keep the little ones entertained, while still balancing day to day responsibilities. Instead of pushing through the next few weeks or allowing the emotions to build up, consciously plan some “me-time.” Personal time can look different for everyone, so take some time to reflect on what would be most helpful to you. Remember it is not about quantity, rather quality. For instance, for some, taking a bath while listening to relaxing music for 20 minutes can be more meaningful than watching their favorite TV show for two hours, vice versa.

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