It probably goes without saying, adequate sleep impacts our mood. We have all had our days where we are just annoyed and irritated by everything because we aren’t well rested. Aside from achieving the necessary hours of sleep to function at our optimal level, what we do before we close our eyes for the night can also be important. Our mind can associate bedtime rituals to us turning in for the night. Take a moment to consider what you do before bed? Does your routine signal to your mind that it is time to wind down or does it send the message to keep going?

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