Imagine your positive thoughts fill-up a hot-air balloon while your negative self-talk and worries anchor the balloon to the ground. How high would your balloon rise above the ground? Would it be flat on the ground? Would it have enough hot-air to rise, but one little anchor keeps you tethered to the ground?

Are you satisfied with the condition of your balloon? If not, consider physics to help raise the balloon. You could add more hot-air, use lighter or fewer anchors, or cut the ropes securing your balloon to the ground.

Check out our clinicians who specialize in Cognitive-Behavioral Therapy for support in raising your balloon.

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