The season of graduation is upon us. Whether you or a loved one are nearing the end of Grade School, High School, College, or making another life transition, a time of reflection can be beneficial for us all. For the soon-to-be graduates who may be feeling more worried than excited about this transition stage, try reflecting on the past four years, focusing on the positive and stressful times you have had. Remind yourself that all of these moments have gotten you to where you are today- a graduate moving onto their next chapter and have contributed to the person you’ve become. For those who will be graduating within the next few years, try keeping a list of things you want to accomplish before graduation, or try documenting some of your favorite moments. It can be easy to forget all of the fun you’re having, but keeping a record can help remind you of the journey. For those who have graduated in the past or are celebrating the graduation of others, take a moment to reflect on where you were when you graduated and where you are now, as well as the changes you have seen in others. It can be exciting to think about how far you’ve come, and remind yourself of the progress you’ve made since you walked across the stage.

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