Embrace the Fall Season - Lepage Associates

As the leaves change color and the air turns crisp, fall offers a perfect opportunity to refresh your self-care routine. Here are some delightful fall-themed self-care activities to boost your mood and reduce stress:

Take a Relaxing Bath: Transform your bath into a cozy retreat with autumn-scented bath bombs or essential oils like cinnamon and clove. Add some candles and soft music to create a spa-like atmosphere.
Journaling for the New Season: Reflect on your goals and experiences as you transition into fall. Use this time to set new intentions and express gratitude. Writing about your thoughts can be incredibly therapeutic and grounding.
Visit a Local Farmer’s Market: Enjoy the season’s vibrant colors and fresh produce. Pick up some apples, pumpkins, and other fall goodies. Cooking with seasonal ingredients can be both fun and nourishing.
Nature Walks: Take advantage of the beautiful fall foliage by walking in a nearby park or nature reserve. The fresh air and stunning scenery can help clear your mind and lift your spirits.
Create a Fall-Themed Playlist: Curate a playlist with your favorite autumn tunes. Whether it’s soothing acoustic melodies or upbeat tracks, let the music enhance your fall experience.
Practice Yoga or Gentle Stretching: Roll out your yoga mat and try some gentle poses or stretches. This can help release tension and bring a sense of calm and balance to your day.
Enjoy a Hot Beverage: Treat yourself to a warm drink like apple cider, pumpkin spice latte, or herbal tea. Sipping a cozy beverage can be a simple yet effective way to relax and enjoy the season.
Gratitude Journaling: Write down three things you’re grateful for each day. This practice can shift your focus to the positive aspects of your life, fostering a sense of joy and contentment.
Pumpkin Picking or Corn Maze Adventures: Enjoy fun fall activities like visiting a pumpkin patch or navigating a corn maze. These outings can be a great way to enjoy the season with friends or family.

Incorporating these fall-themed self-care rituals into your routine can help you embrace the season and nurture your well-being. Happy fall!

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Wonderful. I refer many of my clients to their office and have had nothing but praise for their services.

J.B.

Dr. Lepage and her team are trusted, experienced and dedicated professionals at the top of their field. As a family law attorney, I refer clients to Lepage with the confidence…

J.M.

As a mother of two children and a divorce attorney, I can give both my personal and professional opinion that Lepage Associates provides excellent services to families throughout the Triangle.…

D.T.

Very professional and experienced psychologists. Through my law practice, I’ve spoken with several individuals who have used the services of Lepage Associates for divorce therapy, family therapy, child therapy and…

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Clients I have sent to Lepage have provided consistently positive feedback about the service provided. Lepage Psychological and Psychiatric Services is very strong in assisting divorcing families set up parenting…

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I am a family law attorney. In child custody litigation the most important considerations are the child’s needs and the ability of a parent to meet those needs. Dr. Lepage…

W.H.

As a family law attorney, I interact with Lepage and Associates in multiple capacities, such as providing therapy to clients, the other party, and their kids, helping reunify fractured families,…

C.P.

The clinicians at Lepage are so tuned in to the needs of both adults and children experiencing divorce. They are sensitive, up-to-date on the most recent research about what these…

M.P.

Dr. Lepage and staff are very thorough. They truly dig into family issues during the most unfortunate times like divorce to make every effort to ease pains to everyone. Unfortunately,…

D.N.

Dr. Lepage worked with my family for several months. She provides care with professionalism and sensitivity. I highly recommend her!

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My family benefited a number of times from Dr. Lepage’s expert guidance. I found her to be professional, thoughtful, and balanced. I knew her to be highly regarded in the…

Anonymous:

I highly recommend the services of Lepage and Associates. All staff members my family worked with were helpful, informative and easily accessible. I would not hesitate to use their services…

M.S.

I can reliably count on Lepage Psychological Services to delivery top notch care. They are consistently professional, caring, and effective in their treatment. I would highly recommend them to anyone…

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Professional. Caring. Competent.

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Lepage and Associates are a caring, skilled, and gifted group of clinicians who have helped so many people in the community. They are led by Dr. Tina Lepage who is…

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Professional and exceptional mental health care.

T.E.

Their professionalism is top notch and they take sincere interest in the best care of their clients. I highly recommend Lepage Associates.

S.N.

My husband and I had a great experience with Rae Ann who addressed all of our issues with a kind, empathetic and inquisitive nature. We were able to resolve communication…

A.R.

I worked with Cheryl Cohen of Lepage on a family matter. Cheryl was very caring for all involved and was great to work with. I valued her input and highly…

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Fantastic clinical services with expert team of clinicians!

C.B.

One of the finest practices I’ve encountered. Excellent work!

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Highly recommended, very diverse staff that can understand and relate to all walks of life. Professional environment and excellent location. Five Stars!

S.S.

I’m always surprised how supporting and caring they are. I’ve had multiple really positive experiences. Thank you for your help when I really needed it.

J.S.

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Anonymous:

Lepage Associates is an outstanding practice. The quality of their services is top-notch and their integrity is second to none. I highly recommend them!

D.V.

Dr. Lepage has a remarkable staff working alongside her. They all have different specialties and different therapeutic techniques, but they all work together to serve their clients. They offer so…

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Embrace the Season: Fall-Themed Self-Care Rituals

CALLING THE OFFICE