Yoga is the craft of discipline through physical mental, and group practices. Yoga, a lot like meditation, can be thought of as a way for one to find inner peace. Unlike meditation, yoga engrosses the body in a series of movements that helps to create physical and mental balance. When your mind and body are aligned, if only for a brief moment, peace can be attained and happiness lives to fight another day.

Read more about yoga and happiness here.

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