At the start of the year, many of us challenged ourselves with New Year’s resolutions to eat healthier, exercise more, and start new hobbies. Some of us may have fallen off the wagon and gone back to old habits, while others may still be pushing through. Take a moment to reflect on the progress you’ve made and what is still to come. Even if you did not make a commitment to change at the beginning of the year, it may be a good time to think about the past six months. What highlights stand out to you? What fun memories have you made and what is still to come? Remember to reward yourself for the progress you’ve made and motivate yourself for the steps yet to come.


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