­
Go Outside! - Lepage Associates

The majority of the world has been stuck inside for almost a year. Not going outside, appreciating nature, and enjoying fresh air can take a toll on your mental health. Try going to a local park. Maybe try a hiking trail if you want a bit of a workout! Maybe try meditating outside or doing some yoga. Studies have shown that “forest therapy” can decrease cortisol levels (a hormone related to stress). 

SCHEDULE
AN APPOINTMENT

Please fill in the information below and we will email you with an appointment date/time.

(We are open 9am-8pm M-F and 9am-5/7pm Saturdays; please feel free to call 919-572-0000 directly during those hours to schedule as well.)

"*" indicates required fields

If you'd like to provide us with more information, you can also fill in these optional boxes below and then hit SUBMIT NOW.
Choose a time to schedule a call back from a Clinical Intake Specialist who can answer your questions, match you to the clinician who would be the best fit for you, and get you scheduled to start.

Schedule Appointment