In this blog, a man named Neil Pasricha simply writes about things that he finds to be awesome! It’s a very positive, feel good blog that gets updated every week.
New appointment scheduling for all locations: Call to speak with someone at 919-572-0000
In this blog, a man named Neil Pasricha simply writes about things that he finds to be awesome! It’s a very positive, feel good blog that gets updated every week.
Today, let’s enjoy the magic and joy in our everyday lives. Life is a series of moments, big and small, and finding joy in the little things can be a game-changer for our overall well-being. Here are some tips for finding happiness in everyday life:
In our lives, joy isn’t reserved for rare, monumental occasions. It’s constantly present. You just have to recognize it!
Effective time management is difficult for a lot of us. And it’s not just about checking off tasks. It’s about creating space for joy and fulfillment. Let’s look at some ways to increase your daily time management in effective, simple ways:
Resilience is the ability to bounce back and thrive despite life’s challenges. It takes constant time and effort to build and maintain. Developing resilience is like building a solid foundation for happiness and well-being. You can’t always control life’s outcomes and difficulties. And resilience is a great skill to have during those hard times! We know resilience is essential, but how do we develop it? Here are some strategies:
Resilience is a muscle that strengthens with practice. As you incorporate these strategies into your daily life, remember that setbacks are not the end of the road but rather stepping stones toward a more resilient future. You won’t have a perfect mindset right out of the gate. Give yourself grace and embrace optimism!
Being a parent can be overwhelming and stressful. Parenthood is a rollercoaster of joy, chaos, and the unexpected. Sometimes, it gets difficult to remember the humor in parenting. So, let’s share a laugh together with some funny and relatable parenting stories that are sure to brighten your day!
Parenting is an adventure filled with laughter, and finding humor in the daily chaos can be a therapeutic remedy for stress. So, embrace the messiness! Remember: you’re not alone in this wild and wonderful journey.
Life can be a busy journey filled with responsibilities. But, still, amidst the craziness, it’s essential to carve out time for activities that bring personal fulfillment. Hobbies are not just pastimes; they are gateways to happiness, self-discovery, and a sense of accomplishment. Hobbies have a unique way of connecting us to the present moment and infusing our lives with positivity. The pursuit of hobbies goes beyond mere enjoyment; it is a form of self-care. When we immerse ourselves in activities we love, we create a space for relaxation, creativity, and personal growth. This, in turn, contributes to improved mental well-being, fostering a sense of balance and fulfillment.
Think about things that you’ve done for fun across your life. Jot some hobbies down (even ones that you might’ve had in high school!). Write some things down that you’ve always been curious about, but just haven’t picked up. Anything to get some ideas on paper. If you don’t know where to start, no worries! Here are 10 hobbies to think through:
After you have your list, I encourage you to try one or two (maybe even more!). Start small if you’re overwhelmed. Maybe just watch some videos online. You might even be able to find a class nearby so you don’t have to buy any materials yourself! Remember, the key is to choose a hobby that resonates with your interests and brings you joy. Whether it’s a solo pursuit or a shared activity, exploring new hobbies can add vibrancy and fulfillment to your life. Happy hobby-ing!
Food has a magical way of bringing people together, creating memories, and elevating our spirits. Cooking itself can be a very therapeutic activity. The pattern of combining the ingredients, smell of the food, anticipation of waiting for it to cook. It’s all very satisfying. Plus, you get something yummy at the end! So, why not turn your kitchen into a haven of happiness?
To infuse more joy into your culinary adventures, try experimenting with fun recipes that not only tantalize your taste buds but also lift your spirits. Think about what ingredients you really like. Take out a piece of paper and write them down! Even categorize them if you so please. After you do that, try looking up some recipes with those specific ingredients. You can even make a little cookbook!
While we all love to try new recipes, sometimes we just have food that we have to eat. We all find ourselves with some lone vegetables in the fridge that we bought a bit ago. When you buy them, you have a cooking plan, and then you forget they exist. And many times, it can be hard to find recipes with ingredients that you already have at home. So, here are 17 things to do with leftover vegetables. And here are some other ways to use leftover vegetables. You kind of just use anything you have!
As you embark on this culinary adventure, remember that the joy of food goes beyond taste. It’s about the experience of creating, sharing, and savoring every moment. So, gather your loved ones, whip up one of these delightful recipes, and let the happiness radiate around your table. Happy cooking!
As the new year begins, people make unrealistic goals difficult to implement in their daily lives. Many start off strong but set impractical standards for themselves, getting discouraged in the process. To combat this, let’s go over a list of 10 simple habits you can implement into your daily life to increase your happiness:
I feel as though sometimes when I get too stressed or have too much on my plate, it feels better when I am reminded that I deserve to take some breaks to relax. So, for those that feel they are constantly working hard and feel a little run down, tired, exhausted, stressed, or anxious, I wanted to let you know that you too deserve to take a break! Stress can be a helpful tool in our motivation to do work and to do it efficiently, however, there is a certain point where stress can have adverse effects on us and blind us from truly getting to enjoy our lives. With too much stress, we may feel as though we cannot think straight or feel as though our lives are controlled by this feeling. Taking time out of your day to do what you enjoy doing, whether that be to take a walk or to watch a funny movie, can really give you a nice reset for your mind. It can allow your thoughts to get in order so that when you are done with your break and relaxation, it may feel easier to get work done efficiently. So, with this being said, allow time for yourself! You deserve a break and some relaxation to minimize stress and carry on with a more refreshed mindset!
Sometimes when we go through life, it can be easy to think of all the things that are going wrong or the things that are not working in our favor. It can be easy to resort to negative thoughts when looking at what is going on around us, giving us waves of anxiety and sadness that are not enjoyable to be in. A study from Harvard explains why we should break away from this and gives us a helpful tool to do so as well. The study found that those that wrote about what they were grateful for compared to those that wrote about what irritated them or wrote about something that had affected them for a 10 week period were more optimistic and had a more positive outlook about their lives. This study has two implications. The first one is that it is important to remember what is good in our lives and to appreciate all the wonderful things about ourselves and others around us. In doing so, it can boost our happiness and allow us to not think so negatively. The other implication is the way we can practice this. Try to write down what you are thankful for from time to time in a journal, your notes, or a phone and see how your mood progresses as you start this exercise. Reflect on what is going well in your work, your relationships, your family, your friends, your interests, etc. Slowly we can train our minds to think more positively and be a more optimistic individual!
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MAIN OFFICES DURHAM
(S. DURHAM/RTP AREA)
5842 Fayetteville Road, Suite #106
Durham, NC 27713
(919) 572-9999
DURHAM OFFICE
(S. DURHAM/RTP AREA)
5826 Fayetteville Road, Suite #202
Durham, NC 27713
(919) 572-9999
FOUR OFFICES: DURHAM (2) • CHAPEL HILL (1) • RALEIGH (1)
1st Appointment Scheduling for ALL SITES: (919) 572-0000
OPEN: Weekdays-Evenings-Saturdays
At Lepage Associates, you will either reach a receptionist or a doctor when you call, or will get a return call soon after you call. While we are usually in the office, we cannot answer the telephone when we are with a client. When we are unavailable, you will get our private voicemail, so please feel free to leave a detailed message. We typically return calls on the same day you leave a message, or at least within 24 hours, sometimes with the exception of weekends and holidays.
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