Weekly Habits

We think about our daily habits a lot. But some things don’t need to be done every single day to still be an important habit to develop in your life. We think it can be helpful to plan out your week so that you don’t skip out on these important tasks and activities. Think about what contributes to a healthy lifestyle that you don’t have to do every single day. Some examples are doing your laundry, going to the grocery store, calling a loved one, cleaning your room, going to your favorite cafe, meeting up with a friend, or working on a fun project or hobby. Planning these things throughout your week ensures that you are incorporating them into your life. If you don’t have time to make a schedule every week, you could just make a one-time checklist. Get a dry-erase board and write the things you’d like to do every week on there in Sharpie. Then use a dry-erase marker to check things off as you do them each week. These positive weekly habits can make a big impact on your well-being and happiness.