Sometimes, advice about being “happy” can seem impractical and ambiguous. You might not know how to apply it to your own life in a practical and meaningful way. For these reasons, The Happiness Project by Gretchen Rubin is a great read! Not only does reading, in general, add to people’s happiness, but this book is literally about happiness! In this New York Times bestseller, the author tries to achieve happiness in a year.
If books are less your style, but you still want to learn about this project, check out this video of Gretchen Rubin talking about happiness! There’s also a website (based on this book) full of journals, blogs, courses, and even an app! The whole purpose is to get people to better their lives in a way that works for them. They have information that ranges from interpersonal relationships to inner peace. If you want to learn various practical ways to introduce happiness into your life, Gretchen Rubin is a great place to start!