Take a Bath

Have you ever felt anxious and nothing seems to make you feel better? A warm bath might be what you need. Numerous studies have shown that taking baths can decrease depression, stress, tension-anxiety, and anger-hostility. They help relax your mind and give you some much needed time for yourself. You can also try meditating to get an extra perk! Along with the mental benefits, there are also numerous physical benefits to taking a bath. The temperature is an important part. Warm baths, specifically 40-45ºC, release muscles and tension in your body. Plus, you’re also cleaning your body, meaning you’re getting something else done at the same time!