Treat Yourself to Some Dark Chocolate

Truly dark chocolate (with a high percentage of cocoa), in moderation, can actually be good for you! It contains fiber and minerals. It is also an antioxidant. Dark chocolate can also improve blood flow, lower blood pressure, raise HDL, and reduce heart disease risk. All of these benefits are in quality dark chocolate (70% and above). So, next time you want to snack on some chocolate, go for it!