Recent research has shown that it is not only safe to have a cup of coffee every day, but it may actually be beneficial to your health. Coffee consumption is linked to lower rates of depression. Research also suggests it is protective against type 2 diabetes, dementia, Alzheimer’s disease, Parkinson’s disease, liver disease, and liver cancer. It is also healthy for your heart. However, if you suffer from insomnia or anxiety, be sure to look into whether or not it is the best choice for you. Everyone has different physiology, so we encourage you to check with your doctor if you have any concerns. Consuming coffee in moderation might be a great addition to your morning routine!