HAPPINESS AND THE UPCOMING HOLIDAYS

While the holidays are filled with cheer and joy, stress can also be a part of it. There can be multiple upcoming parties, work events, family gatherings, and costs that need to be prioritized. Sometimes it helps to start thinking about the holidays earlier to ensure the associated stress does not take away from the happiness experienced during the holiday season. Try focusing on what is important to you. Decide whether hosting everyone at your home is important or being together regardless of the location matters most. If attending church on Christmas Eve is something you have missed in the recent years due to other responsibilities (e.g., cooking, wrapping gifts), then perhaps this year you may want to consider asking other family members for help. If you are hosting a party, make a conscious effort to socialize during the evening even if there are other hosting responsibilities that need to be taken care. It is okay to delegate some tasks to other family members. Often, we do not get to spend time with our family and friends because we find ourselves too caught up with hosting duties. It is also helpful to consider the small things. Aside from the hosting, gift giving, festivities, and delicious meals, filling your home with holiday scents and music can also add a special touch improving the mood and overall joy of the holidays.