Happiness and Socializing

Research has demonstrated that having an active social life can have many benefits, such as improved mental and physical health. If you have friends you have not seen in a while, we encourage you this week to reach out and make plans. Joining classes or groups can be another great way to increase socialization. For example, joining a yoga class can help you get in a workout and also meet new people! Or joining a pottery class can be a way to learn a new hobby and get to know people who share that similar interest. Opportunities are endless, and you can start with a quick Google search of options in your area.