It’s the beginning of the year where some of your New Year’s Resolutions are getting in shape, whether that be losing weight, gaining weight, maintaining weight or just toning. Having a healthy active lifestyle is so important and it is so exciting that it is one of your New Year’s Resolutions! Not only does physical health contribute to your happiness, but your happiness affect your physical health. Have you ever experienced physical symptoms (i.e. high blood pressure, a stomach ulcer, low energy, tension in your body) when you are stressed or unhappy? That is your body’s way of telling you, you are unhappy or stressed. Being physically healthy contributes to lower stress, improving mood and overall happiness. I started out by talking about your New Year’s resolution pertaining to weight, which typically involves going to the gym and exercising. However, maintaining a healthy lifestyle is not just exercising, but eating healthier as well. Exercise has various fun forms, which can include going to a gym, dancing, hiking, climbing a mountain, or biking riding. Eating healthy includes adding fruit and vegetables to your diet, drinking a lot of water, and reducing your intake of juice, soda and alcohol. If you are newbie to exercising or eating healthy, start out at least once week and then gradually increase the days. You do not have to take this journey alone, grab a friend or join a healthy, active meetup group (https://www.meetup.com/)! Remember exercise and being healthy reduce stress and improve mood so go out and pick an active activity today!
“Having good health, being able to breathe and be happy, that’s one of the most beautiful gifts…”-Roy Ayers