Not only does saying thank you to another person make that person feel appreciated and happy, it makes you feel good too! Every Thanksgiving people focus on being thankful for what they have, which is a good habit to get into all year round. According to research from Harvard, giving thanks can make you happier! “In positive psychology research, gratitude is strongly and consistently associated with greater happiness. Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships.”

So take time whenever you can to be thankful for all you have, and to say thank you to others for all they do!