We have all been told on multiple occasions throughout our lives that exercising is good for us. Aside from it aiding in weight management and increasing our strength, exercising can contribute to increasing happiness. Dopamine, a neurotransmitter that helps control the brain’s reward and pleasure centers, is released in our brain when we exercise. Exercise further contributes to overall happiness, as it energizes us. Though the thought of putting yourself through physical activity sounds strenuous or exhausting, you will feel more energized after your workout than you did before it. Don’t believe it? Test it out for yourself! Other benefits resulting from exercising that contribute to our happiness, include a boost in our confidence as we observe our body transform, decrease in anxiety symptoms, and improved sleep.