Our Happiness Blog

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Benefits of Watching Cute Animal Videos

Studies show that watching cute animal videos can improve your mood and relieve stress. They can also increase productivity, resilience, […]

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Happiness in Three Time Periods

Think of a really happy experience in your childhood when you had few responsibilities and could go on a vacation […]

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Recess

When was the last time you had recess? Middle school? Recess is one of the few things about middle school […]

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The Doorway Effect

Studies have demonstrated that walking through a doorway creates a mental block, decreasing our memory of what happened in the […]

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Hug It Out

Turns out a long hug can do more than just express how much you love a person. If it lasts […]

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Laughter

What did the buffalo say to his son when he dropped him off at school? “Bison!” Okay, how about this […]

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March Madness

For sports fans, one of the most exciting times of the year is right around the corner. However, it is […]

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Turn on the Light

“Happiness can be found in the darkest of times, if one only remembers to turn on the light” – Dumbledore, […]

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Valentine’s Day

Somehow as we got older Valentine’s Day became about romantic love, giving it a bad rap by single people and […]

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Overcoming Obstacles

Throughout our day, we run into various obstacles and challenges. Like when you go for a bike ride and find […]

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